In all honesty, it might not work for a lot of people, and we just don't know it.
Instead, I've tried to compile a list of things I don't want. I've tried to make that list as detailed, but also as vague as possible.
Why? Because leaving it vague means its an idea that can take shape into a broader spectrum.
It can develop into a more encompassing thing.
It can be the change that is tangible while also being seen through eyes like mine
Eyes that don't always appreciate things relating to themselves.
So I call this the Un-Do list.
- Thinking My Past Makes Me A Broken Person
- Judging Others
- Thinking That I Always Need To Be The Strongest Person I Can Be, Not Being Able To Admit That I Need Help, And Seeing Therapy As A Weakness
- Thinking That I Have To Paint Myself In A Better Light In Order To Get People To Like Me
- Making Jokes That Have The Potential To Hurt Someones Feelings
- Worrying To The Point Of Not Eating, Having Anxiety About Things That Are Out Of My Control Or Haven't Happened Yet.
- Wasting My Time On People Who Don't Deserve It.
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